Roadmap To Success
Our Objective Outcome model uses the science of ABA to assess, create programs and maintain your new habits. Each of our services incorporate this model through the following:
Observation & Baseline Data
We assess your current behaviors through a variety of modalities such as: food diaries, mobility assessments, use of our uniquely developed functional assessment forms,
This baseline data is used to create individualized program goals and criteria.
Development of program goals
We develop goals that are conceptually systematic (tested through research).
Each behavior goal is tracked closely until the client meets benchmark goals.
If you experience difficultly meeting your goals, then additional strategies will be adjusted or modified.
Behavior consultations
We address the fitness and nutrition related problem behaviors that can hinder your health.
Your consultations will be therapeutic in nature, which include addressing thoughts that may arise when you feel like quitting.
Consultations also include reviewing the data involving program goals and possible barriers for success.
Generalization and Maintenance
Programs promote generalization success by accounting for your daily habits and routines.
Programs focus on training you to continue your newly acquired behaviors with minimal support from the trainer until the services are finalized.
Participation includes access to lifetime support from our exclusive private Facebook community of trainers and clients.
FITNESS
FITNESS
- Mobility assessment
- Personalized workout programming
- Individualized goals
- Weekly accountability check-ins
- Group training and support
- Address joint stability to reduce pain
NUTRITION
NUTRITION
- Diet assessment
- Personalized nutrition programming
- Macro counting training
- Grocery shopping lists
- Sample meal plans
- Data collection apps training (i.e., MyFitnessPal)
BEHAVIOR
CHANGE
BEHAVIOR CHANGE
- Functional behavior assessment
- Data collection Personalized programming
- Develop routines (sleep routine, exercise routine)
- Time management / Stress management / Family management
- Athletic training
- Development of sustainable behaviors
- Weekly accountability check-ins
Setting you up for success
Attainable
personalized goals
Services include personal training services that are catered accordingly to your current state of health and future goals.
Your goals will be socially significant and programmed for generalization and sustainability.
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Supervision
& Coaching
1:1 remote supervision
Approved supervision through BACB for ABA programming in health, sports, and fitness
1:1 tutoring services for BACB examinations
Coaching for BACB related activities (i.e., tracking hours, supervision, etc.)
